Types of Foods
This type of food can be fresh, frozen, canned, dried, and juice without added sugar.
What is fruit.
When slip ups in your healthy meal goal journey happen what should you do?
What is don't get discouraged, just focus and move on.
What condition is caused by eating too much of some nutrients or eating too many empty calorie foods?
What is overnutrition.
You can always look at this to show nutrients, recommended daily value, and serving size.
What is a nutrition label.
What refers to illnesses transmitted by food?
What is food borne illness or food poisoning.
Some people cannot consume dairy products due to an allergy. What is this allergy called?
What is lactose intolerant.
What are opinions about different types of food?
What are food preferences.
What is a condition caused by not getting enough nutrients?
What is malnutrition.
What can help you to control portion size?
Before prepping food, cooking and eating you should always...
What is wash your hands with hot soapy water for 20 seconds.
There are two types of grain, what are they called?
What is whole grain and refined grain.
How can we measure the energy in a food?
What are calories.
What is a condition caused by not consuming enough calories, not eating enough of a certain food group, eating a lot of empty calorie foods?
What is undernutrition.
You and a friend go to a restaurant and know the plates are going to be huge! What is one strategy you could use to "not break the bank" and eat healthy?
What is split a meal and enjoy left overs the next day.
When should you wash your cutting board?
What is right after it is used for raw meat.
This very important fat can be found in flaxseed, walnuts, chia seeds, fish caught in cold water like salmon or cold tuna.
What is Omega 3.
What are some programs or places that help people obtain more nutritious foods?
What are food banks and SNAP.
Why might some people not choose to buy healthy food?
Why should you not skip meals?
What is it can lead to over eating.
What should be refrigerated immediately?
What is fresh meat, fruit, perishables or left overs.
There are several types of vegetables. Name all the starchy vegetables.
What is white potatoes, green beans, and corn.
What is one factor that affects food preferences, and is it external or interanal?
What is internal: genetic, age, or feeling or thoughts.
What is external: cultural background or social environment.
Overeating when bored or anxious is considered?
Disordered eating
When you eat mindfully, what is one thing you can do to appreciate your food?
What is take a minute to appreciate your food, think about the work it took to bring that food to the table, or recognize colors, smells, and textures of the food.
Anyone of these answers.
What is one company commonly used to provide food handler cards to insure knowledge of safe food preparation?
What is Safeserve.