Breakfast
Is breakfast the most important meal of the day?
Yes
What are the 3 food groups?
Vegetables and fruits, Protein foods, whole grain food
What should half your plate be filled with?
Fruits and vegetables
Should a snack be high in calories or low in calories?
Low calories
Whats a good food to eat for breakfast?
Fruit
Should you eat the same thing every day or switch up the meals?
Switching up meals is highly recommended!
What should you check before eating frozen food?
Nutrition label
Whats a good snack food?
Fruit or vegetables
What can eating breakfast reduce the risk of?
Heart disease or type 2 diabetes
What is one lunch idea I gave?
1.healthy spring rolls/rice wraps
2.Humus + veggies, chicken, cheese and grapes
3. rice, chicken, avocado and broccoli
What can increase by eating frozen foods?
Blood pressure
Can a snack stop you from overeating or under eating at meal time?
overeating
What are 2 risks of not eating breakfast?
Elevated cholesterol or fats in the blood, high blood pressure, Type 2 diabetes, metabolic syndrome and heart disease
What happens to your brain when you eat lunch?
You're brain is given energy when you get lunch, for the rest of the afternoon.
What was the frozen food in the second picture on the supper slide?
Frozen pizza
If you don’t know if a snack is healthy or not what should you read on the back of the package?
Nutrition label
Why is it good to eat breakfast every morning?
To give you energy, you can concentrate more and can help you wake up
What happens to your immune system while eating healthy foods?
The immune system is boosted when you get healthy foods.
Whats the percentage of sodium people intake from frozen/processed foods?
70%
What are 2 ingredients you should try to avoid when snacking?
fat, sodium, high in calories and added sugars