my plate
what is the color of the fruit portion on the myplate chart
red
what should you reduce in your diet?
sodium, fats, added sugars, refined grains, and alchohol
true or false is time management important
true!!
what kind of grocery store have higher prices?
smaller town grocery stores, 24 hour convience
what came first the chicken or the egg?
you'll never know
how many catgeories are there?
5
true or false: physical exercise and healthy eating is good for you?
true
what are some factors that help contribute to making good time management factors
organize kitchen, clean as you go, assemble imgredients before you cook
when is it a good time to go to the store?
early mornings on weekends, during the week from 9-230 or after 8am
what are two things you can never eat for breakfast
lunch and dinner
which category on the myplate is the largest?
vegetables
what should you increase in your diet?
how can you save money grocery shopping?
fruits and veggies are lower in price in season, make a list, plan meals, plan menu around grocery ads
is it smarter or dumber to buy in bulk? ex: costco, sams, walmart
smarter! you will save money in the long run
what do you do when there is a grease fire in the kitchen
cover with a metal lid, get all oxygen out of the fire. never pour water or liquid on it!
what drink is recommended with the myplate chart?
dairy
where can you include a good, healthy amount of protein?
usually appears as the main dish, can find in soup, casseroles, sandwhiches, eggs used in custards and baked goods is good too
what are some important things when a planning for family
understand what you can afford, include meal planning elements
what part of the store do grocery store want you to walk into?
the fresh produce?
what can you not put in the microwave?
metal: forks spoons etc
styrofoam: no togo boxes!
tin foil
dairy, grains, vegetables, fruits, protein
true or false: there should be lots of color in your diet
true!!
what are some other important factors in meal planning
creating meals your family loves, healthy meals that include all different meal parts, use meal management resources
do store have a certain layout to scheme you into buying more
yes they do!
what two keys cant open a door
monkey and a donkey