Vitamins and Minerals
We need this mineral for strong
bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with a cheese sauce.
What is broccoli?
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada.
What is banana?
To lose weight in a healthy way, a
person should do these two things
What is a well-balanced diet
and exercise?
Eggs belong to this food group.
What is meat and alternatives?
This food group provides you with calcium
What is milk and alternatives?
Foods in the meat and alternatives group are in excellent sources of this mineral.
What is iron?
This source of carbohydrates is best made with whole wheat.
What is bread?
These diets can be very unhealthy
for your body. For example, the clean diet.
What are fad diets? Or social media diets?
This food group includes bread,
rice, and pasta. These foods give
you energy.
What is grain products?
This vitamin helps keep your eyes healthy.
What is vitamin A?
What is vegetables and fruit?
This is a Mexican food.
What are burritos?
What are beans?
After exercising, it’s important to do
this to replenish muscle energy
stores.
What is a healthy snack?
This is an example of milk and
alternatives.
Answers vary. What is ... (milk,
yogurt, cheese, cottage cheese
soya / almond milk, soft animal
bones, seaweed, fish heads
and bones)
This is known as the sunshine vitamin. In winter we need a sources in our diet.
What is vitamin D?
Vegetarians and Vegans need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
This root vegetable is very red and is really good pickled.
What are beats?
You need plenty of this before,
during, and after exercise.
What is water?
A person should have 5 to 10
servings of this each day
What are vegetables and fruit?
This vitamin is found in bananas and other fruits and beans.
What is potassium?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
This food comes in different colors. Some of them taste sweet and some a little bitter.
What are bell peppers?
When you lose weight fast, you are
actually only losing this
What is water?
Peanut butter belongs in this food
group.
What is meat and alternatives?