Fruits and Vegetables
Serving Sizes
Food Groups
Fun Facts
100
What type of fruit has a variety called a pink lady?
Apples
100
A serving of Cheerios is:
1 cup or 5 cups
1 cup. This gives you a whole serving of whole grains!
100
Which falls in the fruit food group?
mango, carrot, cucumber
Mango
100
Who is the top producer/grower of corn?
Iowa, Kansas, or Florida
Iowa
200
How do you know juice is made from real fruit?
The label states made from 100% fruit juice
200
What is the serving size for potato chips?
a whole bag, a handful, as much as I want
a handful (about 10-15 chips). It's okay to eat more, just know what you're eating!
200
Yes/No
Does eating a balanced diet with all food groups give your body all the nutrients it needs?
Yes
200
Which of these orange foods is good for your eyes?
carrots, pumpkins, apricots, Cheetos
Carrots
300
Which has more vitamin C:
tomatoes, kiwi, potatoes
Kiwi ~64mg for 1 Kiwi
Oranges have about 51mg
300
How many servings of fruits and vegetables should you consume a day?
5 or more
300
What are the 5 food groups?
Protein, Grains, Fruits, Vegetables, and Dairy
300
What state produces the most pork?
Maine, Florida, or Iowa
Iowa
400
Which food has the most calcium?
Cheese, cereal, broccoli
Cheese
400
How many servings of the dairy food group should you eat a day?
3 or 6
3
400
What group do these foods fall under?
beans, hummus, peanut butter, chicken
Protein
400
Where do potatoes grow?
In the ground
500
Which has the most potassium?
Avocado, banana, almonds
Avocado
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500
Where on a Nutrition Facts Label do you find the serving size?
At the top, in the middle, on the bottom
At the top
500
Which is not in the dairy group?
Eggs, cottage cheese, soy milk, yogurt
Eggs - (part of the protein group)
500
What is the most consumed fruit in the US?
Grapes, Banana, Kiwi, Mango
Banana
