Grains
Vegetables
Fruits
Dairy
Protein
100

Yes

Yes

100

No

No

100

a

a

100

b

b

100

c

c

200

d

d

200

e

e

200

f

f

200

g

g

200

h

h

300

i

i

300

j

j

300

k

k

300

l

l

300

m

m

400

n

n

400

o

o

400

p

p

400

q

q

400

r

r

500

s

s

500

t

t

500

u

u

500

v

v

500

w

w

M
e
n
u