Nutrition
This nutrient is essential for muscle growth.
Protein
Name two examples of protein-rich foods.
Beans and chicken
This fruit is known for its high potassium content.
Banana
Found in fruits and vegetables, this nutrient helps to prevent scurvy.
Vitamin C
This food group includes items like carrots, spinach, and broccoli.
Vegetable Group
This dairy product is often used in cooking and baking, known for its creamy texture.
Cream Cheese
These nutrients are needed in small amounts for various bodily functions and include vitamins and minerals.
micronutrients
Whole grains belong to this food group which provides energy.
Grains
This vegetable is commonly used in salads and has a high water content.
Cucumber
This nutrient group provides energy and is found in foods like bread and pasta.
carbohydrates
Foods like milk, cheese, and yogurt fall under this category.
dairy products
The average People consumes about 66 pounds of this sweet substance each year.
Sugar
This type of fat is considered unhealthy and can increase bad cholesterol levels.
Trans Fat
This group includes foods that provide healthy fats, such as avocados and nuts.
fats/oils
his food group includes grains like rice, oats, and barley.
Grains