Fruits & Vegetables
Proteins
Dairy
Grains & Starches
Fats & Oils
100

a round, edible fruit that comes in a variety of colors, including red, green, and yellow.

APPLE

100

a lean, protein-rich food that comes from a domesticated bird with a mild flavor and a tender texture, making it highly versatile for cooking.

CHICKEN MEAT

100

a white liquid that contains fat, protein, vitamins, minerals, and sugars produced by the mammary glands of mammals.  

MILK

100

a cereal grain that comes from the grass plant Oryza sativa. It's a staple food in many cultures and is eaten in many dishes.

RICE

100

a liquid fat obtained by pressing whole olives, the fruit of Olea europaea.

OLIVE OIL

200

a long, curved fruit with smooth, yellow skin that peels away easily to reveal soft, creamy flesh inside

BANANA

200

meat obtained from cattle and known for its rich, savory flavor and tender texture.

BEEF

200

a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein.

CHEESE

200

baked food product made of flour or meal that is moistened, kneaded, and sometimes fermented.

BREAD

200

oil extracted from the meat of mature fruit, appearing as a white solid at room temperature and melting into a liquid when heated.

COCONUT OIL

300

a root vegetable that is typically orange.

CARROT

300

a soft, flaky, and often delicate protein-rich food that can be eaten raw in sushi and sashimi.  

FISH

300

a fermented slightly acid often flavored semisolid food made of milk and milk solids to which cultures of two bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus) have been added

YOGURT

300

Italy's version of a basic foodstuff which is made in many countries by mixing a fine flour of ground grain with water to create a dough and then making into strips, ribbons and other shapes.

PASTA

300

a pear-shaped fruit with leathery skin, a large pit, and a buttery texture.

AVOCADO

400

a leafy green vegetable with tender, dark green leaves that can be smooth or slightly crinkled.

SPINACH

400

edible seeds from the legume family, known for their high protein, fiber, and nutrient content.

BEANS

400

 a dairy product made from the fat and protein components of churned cream.

BUTTER

400

starchy, edible tubers that are a common food staple in many parts of the world. They have brown, tan, or reddish skin and a mild flavor.

POTATO

400

a dry, hard fruit with a single seed inside, typically encased in a tough shell, that grows on trees

NUT

500

a round, juicy fruit that comes in a variety of sizes, with a smooth, thin skin and a fleshy interior filled with small, edible seeds.

TOMATO

500

a food made from soybeans that have been processed into a soft, cheese-like substance.

TOFU

500

 a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization.

CREAM

500

a type of edible seed that comes in various colors including black, red, yellow, and white, and cultivated in Bolivia, Ecuador, Chile, and Peru.

QUINOA 

 

500

a semi-solid, white fat that comes from pork. It has a creamy, butter-like consistency.

LARD

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