Food Groups
This food group is made up of milk, cheese, yogurt, etc.
What is dairy?
What is serving size?
You should drink plenty of this every day to stay hydrated.
What is water?
Between soda and water this is the healthier choice.
What is water?
Skipping this important morning meal can make you feel tired and unfocused.
What is breakfast?
This food group is made up of rice, oats, bread, etc.
What are grains?
This tells us how many units of energy are in a food.
What are calories?
You should drink plenty of this to get a mineral that will keep your bones growing strong.
What is calcium in milk?
You want a salty snack. You choices are peanuts and potato chips. Is it is healthier to eat this snack.
What are peanuts?
Skipping this midday meal can make you short on energy to make it through the school day.
What is lunch?
What are vegetables?
These are three things you want to limit when you are looking at a nutrition labels.
What are Fats, Sodium, and Sugar?
This vitamin is found in oranges and helps your immune system.
What is vitamin C?
You want a sweet snack, and your choices are ice cream and a banana. It is healthier to eat this snack.
What is a banana?
This type of cooking involves hot water.
What is boiling?
This food group is made up of strawberries, blueberries, and even watermelon.
What are fruits?
What are two things you want more of on a nutritional label?
Protein, Dietary Fiber, Vitamin D, Calcium, Potassium, and Iron
This nutrient helps your body grow and repair muscles.
What is protein?
This method of cooking - baking or frying - uses less oil and is healthier.
What is baking?
This type of cooking involves a little bit of oil and a hot pan.
What is sauteing.
This food group includes fish, meat, and tofu.
This food group should be eaten in the smallest portions.
Fats & Sweets
We read this to see what is in our food.
What is a nutrition label?
You should eat this many servings of fruits and vegetables per day.
These are the fats you want to limit.