Food Around the World
Healthy Eating
Food Groups
Guess the Ingredient
Random Facts
100

This Italian dish is made with layers of pasta, cheese, and sauce.

Lasgna 

100

Doctors say you should drink 8 glasses of this each day.

Water

100

Chicken, beans, eggs, and nuts belong to this food group.

Protein Group

100

Ingredients: Bread, peanut butter, jelly.

Peanut Butter Sandwich

100

This fruit is the most widely eaten fruit in the world.

banana 

200

This Japanese dish commonly contains rice, seaweed, and raw fish.

Sushi

200

These nutrients help build strong muscles.

Protein

200

Bread, rice, and pasta belong to this food group.

Grains

200

Ingredients: Tortilla, cheese, sometimes chicken or beans, grilled on a pan.

Quesadilla

200

Chocolate comes from the beans of this tropical plant.

Cacao tree

300

This Mexican food is typically made with a tortilla folded around fillings like meat, beans, or cheese.

Taco

300

This vitamin from sunlight helps keep bones strong.

Vitamin D


300

Apples, berries, and oranges belong to this food group.

Fruits

300

Ingredients: Lettuce, croutons, parmesan cheese, and creamy Caesar dressing.

Caesar salad

300

This popular snack food was accidentally invented in 1853 when a chef tried to make fried potatoes thinner and crispier.

Potato Chips

400

This Indian dish often includes spiced sauce and is served with rice or naan.

Curry

400

This nutrient found in fruits and vegetables helps digestion.

Fiber

400

Broccoli, carrots, and spinach belong to this food group.

Vegetables

400

Ingredients: Rice, milk, sugar, and cinnamon cooked together into a creamy dessert.

Rice pudding

400

This country consumes the most chocolate per person in the world.

Switzerland

500

This Middle Eastern food made from chickpeas is often eaten as a dip.

Hummus

500

Eating many different types of foods is called a ______ diet.

Balanced
500

Milk, yogurt, and cheese belong to this food group.

Dairy

500

Ingredients: Mashed avocado, lime juice, salt, onions, tomatoes, and cilantro.

Guacamole

500

This fruit floats in water because about 25% of its volume is air.

Apple

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