Row 1
Which of these breakfast foods will provide you with the most energy?
-pop art
-whole grain cereal or oatmeal
-waffles
whole grain cereal or oatmeal
True or False. Fasting is a good way to lose weight.
False.
Foods and drinks should be stored in which type of container to help prevent lead poisoning?
-pottery
-glass and plastic
-metal
Which type of food should take up the most space on your plate?
-fruits and veggies
-meats
-grains
fruits and veggies
False
Which of the following is the heart-healthiest food choice?
-chicken nuggets
-beans
-hamburgers
beans
I want to stay healthy, can I still eat french fries?
-No fast food, ever.
-Sure, just not every day.
Sure, just not every day.
Which food group is our bodies best source of energy?
-meat
-grains
- dairy
grains
Which of the following snacks has less than 100 calories?
-1 orange
-2 graham crackers with 1 tsp. peanut butter
-6 oz. Fat-free yogurt
-all the above
all the above
What is a nutritious afterschool snack?
-potato chips and soda
-apple, cheese, and whole grain crackers
-brownie
apple, cheese, and whole grain crackers
What should you drink the most of each day?
-milk
-water
-orange juice
water
Which mineral helps builds strong bones?
-iron
-calcium
-zinc
calcium
How many servings of fruits and vegetables should you eat every day?
1-3 servings
2-4 servings
5-9 servings
5-9 servings
Which of these foods is the best source of calcium?
-bread
-yogurt
-apples
yogurt
Which of these foods has lots of fiber?
-white rice
-pasta
-beans and apples
beans and apples