Nutrition
True or false, oranges are an excellent source for vitamin C?
True
Taco’s come from which country?
Mexico
Name a fruit that you can’t eat the peel of?
Banana, orange, any other acceptable answer
Name a potential hazard when in the kitchen?
Sharp knives, hot pans, any other acceptable answer
Which is the healthier drink, water or soda?
Water
Which of these foods best fits into the protein group (apples, tuna, rice, milk)?
Tuna
Poutine, Quebec’s cultural dish contains what three ingredients?
Fries, gravy, cheese
What 3 ingredients make up a smore?
Marshmellow, chocolate, graham cracker
When you’re reading the recipe and it say’s preheat the oven, what does that mean?
Get the oven hot before putting in the food
What is usually on the outer layer of sushi?
Seaweed
Which type of food should take up the most space on your plate (Fruits and vegetables, grains or meat)?
Fruits and vegetables
What is the most eaten meat in Canada?
Chicken
Name 3 different ways to prepare eggs (100 points each)?
Sunnyside up, scrambled, omelet, poached, boiled, etc
You’re about to pour the cake batter into the cake pan, what would you put in the bottom of the cake pan to keep the cake from sticking?
Butter or any other acceptable answer
Raisins are dried versions of what fruit?
Grapes
Which type of milk contains the least amount of fat?
Skim milk
Haggis is the national dish of what country?
Scotland
What is the most nutrient dense vegetable (carrot, kale, apple, marshmallow)?
Kale
What does sauté mean?
To fry something quickly in a small amount of oil and high heat
What are pierogis usually stuffed with?
Mashed potatoes
Calcium is needed for strong bones, which vegetable has a significant source of calcium (broccoli, squash, sweet potato or green onion)?
Broccoli
What is the most eaten food in the world?
Rice
What ingredient do you add to bread to make it rise?
Yeast
Before you start cooking and handling the ingredients what’s the most important first step?
Washing your hands
What is the largest restaurant chain in Canada?
Tim Hortons