Kitchen Safety
Food Safety
Canadian Food Guide
Foods in Canada
Mediterranean Diet
100
Always ______ your hands before you start cooking.
Wash.
100
Is tasting food to see if it's still good safe or unsafe?
Unsafe.
100
What is the recommended drink of choice?
Water.
100
What is Canada's national dish?
Poutine.
100
Which Mediterranean country does pizza come from?
Italy.
200
What should you use to cut things on in the kitchen?
Cutting board.
200
Name one way to avoid cross contamination.
Use different plates and cutting boards for meat and vegetables. Or seperate them in the fridge.
200
How many categories of food are shown in the food guide?
Three.
200
Which Canadian province is known for lobsters and apples?
Nova Scotia.
200
Name one health benefit of the Mediterranean diet.
Lose weight, less inflammation, avoid cancer and other diseases.
300
Name an object/tool you should have that can prevent or control kitchen fires.
Smoke detector or fire extinguisher.
300
Do not leave food out for more than ___ hours.
Two.
300
Two examples of processed foods.
Sugary drinks, chocolates and candies, chips and pretzels, ice cream and frozen desserts, fast food, bakery products, processed meat.
300
What do you call an area with no affordable, fresh, healthy food available?
Food desert.
300
What is the main animal source of protein in the Mediterranean diet?
Seafood.
400
What should you immediately do right when you drop a knife in the kitchen?
Step back and let it fall.
400
At the right temperature, bacteria can double their numbers every ____ minutes.
Thirty.
400
One mindful eating habit.
Cook more and order out less, eat meals with family/friends, enjoy the food you eat.
400
Name one food the British brought to Canada.
Shortbread, potatoes, roast beef, Yorkshire pudding.
400
Aside from food, what is one reason the Mediterranean lifestyle is healthy?
More walking and cycling than driving cars.
500
What should you do if a grease fire starts on your stove?
Smother it with a cookie sheet or metal lid.
500
Foodborne illness that can come from raw/undercooked beef, dirty water, and fresh produce.
E. Coli.
500
What percentage is a little on the nutrition facts in terms of daily eating values.
5% or less.
500
Name one food the Germans brought to Canada.
Sausages or sweet breads.
500
What is the second most common drink in the Mediterranean diet?
Wine.