Carbohydrates
Fats
Proteins
Vitamins/Minerals
Water
100
Nutrients composed of carbon, oxygen, and hydrogen. A major source of energy
What is Carbohydrates?
100
High-energy nutrients that are composed of carbon, oxygen and hydrogen.
What are Fats
100
Are needed for tissue growth and repair.
What is Protein?
100
Acts as helper molecule in many chemical reactions in the body.
What are vitamins?
100
Which is more important food, water or cell phone?
What is water?
200
Also know as sugars?
What is simple carbohydrates
200
Usually found in liquid form?
What are unsaturated fats?
200
Protein are made up of small units called?
What are amino acids
200
A nutrient not made by living things.
What are minerals?
200
Identify one reason why water is important?
What starts the chemical reactions-or breakdown food
300
Made up of many sugar molecules linked together in a chain. Also known a starch? Found in grain and potatoes products?
What is Complex Carbohydrates
300
Usually found in solid form? Animal products, such as meat, dairy products, egg yolks contain relatively large amounts.
What Saturated fats?
300
Proteins from animals sources such as meat, eggs are called.
What is complete protein?
300
These dissolve in fat and are stored in fatty tissue.
What are Fat-soluble vitamins?
300
How much of your body is made up of water?
What is 65%
400
Why is fiber important to the diet?
What is helping the digestive system work properly!
400
A waxy, fat like substance found only in animal products. Your liver makes/produces it as well...
What is cholesterol?
400
Protein from plants sources such as beans, grains, and nuts are called?
What are Incomplete Proteins?
400
Dissolve in water and are stored in the body.
What are Water-soluble vitamins?
400
What's another function of water in the body?
What regulate the body's temperature?
500
Found in plant products? Cannot be broken down in the body!
What is Fiber
500
Nutritionist recommend this amount/percent of cholesterol as part of your diet?
What is 30% or a third of your daily diet?
500
Why is important to eat foods that contain the essential amino acids?
What is something the body cannot make them must come from food!
500
Identify all the vitamins? Which type of vitamin is it?
What is A, D, E and K. Fat-soluble
500
How much water do you need a day?
What is 6-8 glasses of 2 liters?
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