Protein
Dairy
Grain
Fruits & Veggies
Grab Bag
100
Made scrambled, sunny-side up, or over-easy
What is egg
100
We should all get this many servings a day
What is 3 cups
100
What is a better option for my sandwich, white bread or multi-grain bread?
What is multi-grain bread
100
This can be used as a mini tree in an art project!
What is Broccoli
100
My Plate should include these food groups most of the time
What is lean protein, low-fat dairy, (whole) grain, whole fruits and vegetables, and healthy fats
200
True or False? Steph had celery with peanut butter as a snack, did she eat any protein
What is true
200
My whole wheat crackers are missing this dairy food
What is Cheese
200
Half or more of my choices should be this
What is whole grain
200
This fruit has a fuzzy skin that you can eat!
What is Kiwi
200
These provide our body with energy to function through the day
What are Calories
300
Clams, shrimp, lobster and fish are an example of this
What is Seafood
300
It's utterly crazy to have cereal without this
What is Milk
300
This is a common breakfast item often served hot
What is Oatmeal
300
This is the most consumed fruit in the United States
What is Banana
300
Soda and candy are an example of this
What are Empty Calories
400
What food group does not have protein
What is Fruit
400
This breakfast option goes well with fruit and granola
What is Yogurt
400
True or false? Potatoes are a grain
What is False Bonus question - What group does this go into?
400
Fruits & Veggies should be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) Snack E) All of the above
What is E) All of the above!
400
This type of fat is heart healthy
What is Unsaturated fat
500
Clams, shrimp, lobster and fish are an example of this
What is Seafood
500
A mineral found here helps build strong bones
What is Calcium
500
In the Summer this is a common Ohio vegetable, but when it's dried and prepared it becomes a grain
What is Corn
500
Some people say this is a fruit, but many of us consider this red food a vegetable
What is Tomato
500
The six main reasons we all need a different amount of calorie (energy) intake
What are 1) Height / size 2) Genetics 3) Physical Activity 4) Age 5) Health Status 6) Gender
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