Anatomy
Physiology
Nutrition
Exercise
People
100
This is the primary site for absorption of nutrients, including proteins, fats, carbohydrates, and certain vitamins
What is the small intestine?
100
In order to gain weight, you would need to have an excess of this.
What is calories?
100
This is the macronutrient used primarily for storage in the body.
What is fats? (lipid)
100
You would work on increasing this measurement if you wanted to get better at running for long distances
What is VO2 max?
100
Sarah is a 55kg female who is 150 cm tall. What is her body mass index (kg/m^2)? Is she in a healthy weight range?
BMI = 24.4 Yes she is!
200
This organ is the beginning of the digestive tract and secretes amylase, water, and mucus.
What is the mouth (oropharynx)
200
This is the measure of the amount of energy your body uses at rest in a given day
What is basal metabolic rate?
200
This macronutrient is made up of chains of carbon, oxygen, and hydrogen; it is primarily used for quick energy.
What are carbohydrates?
200
When improving flexibility, muscle undergoes this change.
What is eccentric growth?
200
Jeff eats approximately 250g carbohydrates, 100g of protein, and 30g of fat in a day. His total CALORIE intake is approximately this amount
What is 1,670 kcal?
300
This is the site for absorption of water and most minerals.
What is the Large Intestine?
300
This is the measure of how much a person weighs relative to their height, aka kg/m2
What is body mass index? (BMI)
300
This is the only macronutrient absolutely required by the body, since it his NITROGEN in it and cannot be intercoverted between the other two.
What is protein?
300
When improving strength, muscle undergoes this change.
What is concentric growth?
300
Jerry is a 25 year old male who wants to improve his diet. You want to measure his BMR. He is 200 cm tall and weighs approximately 85kg. His BMR is this amount: Equation: BMR = (weight x 10) + (height x 6.25) - (age x 5) + 161
What is 2,136 kcal/d?
400
This organ secretes hydrochloric acid, pepsin, and intrinsic factor to aid the in breakdown of food
What is the stomach?
400
Your body is made up of approximately 70% of this
What is water?
400
In order to gain muscle, you have to have positive calories as well as this:
What is nitrogen balance?
400
This is the practice of using several different exercise to improve strength, flexibility, or cardiovascular health.
What is crosstraining?
400
Sarah comes to you because she wants to lose weight. She has currently trying to use the Atkins diet because she wants to feel full when she eats, and she wants to lose health fast. 3 part question: This nutrient helps her feel full when she eats. This nutrient is the one cut out of Atkin's diets. This organ is at risk for damage in the future.
What is fats? What is carbs? What is the heart? (Cardiovascular disease)
500
This organ secretes special enzymes, like trypsin and lipase, to help breakdown food for absorption
What is the pancreas?
500
When using this macronutrient, you get approximately 9 kcal/g of energy.
What is fats?
500
This substance should only be eaten sparingly, as having more than 25g/d as a female and 40g/d as a male can lead to weight gain.
What is refined sugar (or just sugar)?
500
These connect bones to muscles and allow us to move our skeleton effectively.
What are tendons?
500
Jenny is having difficulty starting her diet and exercise program. She has tried several "crash" diets in the past where she ate almost nothing in a day. She lost a moderate amount of weight but always felt VERY HUNGRY, and eventually would cave and binge eat, which had her regain all the weight. This time she wants to make it stick. What would you recommend she do this time?
she must eat a minimum of 1200 calories she should start slowly and work her way up she should remember that any type of exercise is better than no exercise she should stay motivated!
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