NUTRITION BASICS
Which nutrient helps build strong muscles—protein or sugar?
Protein.
Which part of the plant is spinach—leaf or root?
Leaf.
What is the best time to check if you already have an item before buying more?
Before leaving for the store.
If grapes cost $3/lb and you buy 2 lbs, how much is it?
$6.
Where do you find serving size information?
On the Nutrition Facts label.
Which food gives the body quick energy—fruit or cheese?
Fruit.
Which fruit has the most water: watermelon or banana?
Watermelon.
Why is it helpful to make a grocery list?
It helps stay organized and avoid forgetting things.
What is the word for comparing two items to see which is the better deal?
Price comparison.
If an item is labeled “low sodium,” what does it mean?
It has less salt.
What does fiber help with in the body?
Digestion / keeping your stomach regular.
Which vegetable grows underground: onion or lettuce?
Onion.
Where in the store can you usually find the best prices—top shelf, middle shelf, or bottom shelf?
Bottom shelf.
If your budget is $20 and your items total $18.75, do you have enough?
Yes
What does the ingredient list show?
Everything the food is made from, in order of amount.
Which has more added sugar: flavored yogurt or plain yogurt?
Flavored yogurt.
Which fruit has potassium and helps prevent muscle cramps?
Banana.
Why might buying store-brand foods save money?
They are usually cheaper than name brands.
A store has yogurt on sale: 4 for $5.
$1.25 each
If a label says “whole grain,” is it healthier than white bread?
Usually yes—more fiber and nutrients.
Name one food that is a healthy fat.
Avocado, nuts, peanut butter (in small amounts), olive oil.
Name a vegetable that can be eaten raw or cooked.
Carrots, broccoli, peppers, mushrooms, etc.
If an item is “buy one get one free,” how many items do you pay for?
One.
If your total is $14.50 and you pay with a $20 bill, how much change should you get?
$5.50.
What does the term “calories” measure?
The energy the food gives your body.