Nutrition & Diet
Which nutrient is the body’s main source of energy?
Carbohydrates
Which fruit is famously known as “nature’s candy”?
Grapes
Where did French Fries originate from?
Belgium
What vitamin is primarily obtained from sunlight?
Vitamin D
What vegetable was once considered poisonous in Europe but is now a staple in pizza?
Tomatoes
Which country introduced the world to falafel?
Egypt
Name the essential fatty acid found in fish oil that supports brain health.
Omega-3 fatty acids (DHA/EPA)
If you said either omega-3 or even fatty acid
YOU STILL GET A POINT
Which food holds the world record for being the most stolen item from supermarkets worldwide?
Cheese 🧀
Which country is credited with inventing ice cream?
China
Which mineral is critical for oxygen transport in red blood cells?
Iron
What is the national dish of the UK
Chicken tikka masala
Which country gave us kimchi?
Korea
What is the scientific term for the recommended daily nutrient intake level that meets the requirements of 97–98% of healthy individuals?
Recommended Dietary Allowance (RDA)
Which fruit has seeds on the outside instead of the inside?
Strawberry 🍓
Where did potatoes originally come from before spreading worldwide?
Peru