The MyPlate picture contains food groups on this dishware.
A plate.
100
Which of these does not appear on a nutrition label?
A. Serving size and calories.
B. Fat and sugar.
C. A and B both appear.
A and B both appear.
100
What object is the same as one cup?
A. A basketball.
B. A golf ball.
C. A baseball.
A baseball.
100
Bread and bagels are part of this food group.
Grains.
100
Which of the following condiments will add extra fat to your fast food choice?
A. Law Fat Salad Dressing
B. Mustard
C. Mayonnaise
D. Ketchup
Mayonnaise.
200
Name 3 of the 5 food groups.
What are Grains, Vegetables, Fruits, Protein and Dairy.
200
When you buy snacks like pretzels or crackers what should you look for on the label to make a healthy choice?
A. The number of calories.
B. Whether the snack is made with whole grains.
C. How much sodium (or salt) is in the snack.
D. All of the above.
All of the above.
200
One serving of meat is approximately the size of what?
A. A deck of cards.
B. A box of dental floss.
C. A computer mouse.
A deck of cards.
200
Cheese and yogurt are part of this food group.
Dairy.
200
Is 2,000 the recommended daily calorie intake?
A. True.
B. False.
True.
300
This is the largest portion on your plate.
Vegetables
300
Where is the serving size found on a nutrition label?
A. The top.
B. The middle.
C. The bottom.
The top.
300
If 2 cookies are one serving, and a box has 6 servings, how many cookies are in the box?
12 cookies.
300
Apples and oranges are part of this food group.
Fruit.
300
Which cooking method adds the most fat?
A. Baking
B. Grilling
C. Deep Frying
Deep Frying.
400
This is the smallest portion on your plate.
Dairy.
400
Name one of three important things that are found on a nutrition label that we must watch out for and eat in moderation.
Sugar, Salt and Fat.
400
How many servings of fruit should you eat each day?
A. 1-2 servings.
B. 2-3 servings.
C. 3-4 servings.
3-4 servings.
400
Eggs and chicken are part of this food group.
Protein.
400
How long does it take the average American to eat 3 pounds of sugar?
A. One day
B. One week
C. One month
D. One year
One week.
500
Although not on MyPlate, this is probably your favorite part of your dinner meal.
Dessert.
500
How much of a nutrient is considered low on a nutritional label?
A. 5% or lower.
B. 7% or lower.
C. 10% or lower.
5% or lower.
500
If one serving of pudding is 10 calories, and the whole bowl of pudding is 100 calories, how many servings is the bowl of pudding?
10 servings.
500
Carrots and lettuce are part of this food group.
Vegetables.
500
Are carbonated drinks, candies and chips all examples of non-nutrient dense foods or empty calories?
A. True.
B. False.