healthy food
Name two green vegetables
Broccoli and spinach
Is fast food always unhealthy?
Not always, but it usually contains too much fat, salt, and sugar.
You eat too much sugar. What should you do?
You should reduce sweets and eat more fruits
What fruit is high in vitamin C?
Orange
Name one sugary drink
Cola (or energy drinks, sweetened tea)
Should you drink water every day?
Yes, you should
Is brown rice healthier than white rice? Why?
Yes, because it has more fiber and nutrients.
What happens if you eat too much junk food?
You may gain weight or feel tired and unhealthy
Give 2 health tips using “should.”
You should sleep 8 hours. You should eat vegetables every day.
Name 3 foods that are good for your heart.
Salmon, oats, avocado.
Why should we limit salty snacks?
Too much salt can cause high blood pressure
Complete the sentence: You __________ skip breakfast
shouldn’t
Describe your idea of a healthy breakfast.
Example: A bowl of oatmeal with fruit and a glass of water.
Create a menu with at least 3 unhealthy items
Fried chicken, French fries, and chocolate milkshake
Create 3 sentences using “should/shouldn’t.”
You should eat fruit. You shouldn’t smoke. You should exercise.