Portions
Twenty years ago, a bagel contained 140 calories. Today it contains:
A. 200
B. 600
C. 350
C. 350
Name an unhealthy food habit that can leave you hungry and irritable.
Skipping meals
It's recommended that you drink this many glasses of water per day
6-8
How many servings of fruits and veggies should you aim for each day?
5
This type of food can help you feel fuller for longer
Protein
Twenty years ago, a cheeseburger contained about 333 calories. Today it contains:
A. 300
B. 400
C. 590
C. 590
If you don't eat regularly, your blood sugar can drop and cause feelings of:
Tiredness, Irritability, Depression, Anxiety
Name the cheapest and healthiest drink option
water
This is an example of a good sized portion of fruits or veggies
A handful
A small bowl
Legumes (such as peas, beans, and lentils) are an example of this type of food group
Protein
Twenty years ago, a plate of spaghetti with meatballs contained about 500 calories. Today it contains:
A. 600
B. 1,000
C. 800
B. 1,000
Name an example of foods that will spike your blood sugar
Carbohydrates (biscuits, donuts, etc.)
Difficulty concentrating and difficulty thinking clearly can be side effects if you don't intake enough of this substance
Water
These foods contain a lot of the minerals, vitamins and fiber we need to keep us physically and mentally healthy
Fruits and veggies
You should typically try to avoid this type of fat
Trans fat
Twenty years ago, a small french fry packet contained about 200 calories. Today it contains:
A. 300
B. 1,000
C. 610
C. 610
Not drinking enough water can lead to this unfortunate side effect
Constipation
This beverage is a stimulant which will give you a quick burst of energy. It is also what's called a diuretic which will make you use the restroom.
Coffee
Fresh, frozen, tinned, dried and juiced (one glass) ___ and ______ all count towards your 5 servings a day
fruits and veggies
These are examples of healthy fats which can be found in fish
Omega-3 and omega-6
Twenty years ago, a soda contained about 85 calories. Today it contains:
A. 250
B. 500
C. 800
A. 250
This type of beverage can cause your blood sugar to spike and drop rapidly
Alcohol
Tea, coffee, cola, and other manufactured energy drinks contain this substance.
Caffeine
Eating a variety of different _____ fruits and vegetables every day means you'll get a good range of nutrients
colored
Protein contains ____ acids, which make up the chemicals your brain needs to regulate your thoughts and feelings
amino