Savings
If you visit a store and spend $150, but that was after saving $75, what percent of your original total did you save?
Original total: $225
Percent saved: 75/225 x 100% = 33.3%
Using the Miffling-St Jeor equation BMR = 10w+6.25h-5a-161, estimate the basal metabolic rate of a 19 year old woman standing 150 cm tall and weighing 50 kg.
10(50)+6.25(150)-5(19)-161
= 500+937.5-95-161
= 1,181.5
BMI = kg/m2. Use this formula to calculate a BMI with these stats: 65 kg and 167 cm tall.
BMI = 65/(1.67)2 = 23.3
Where can you go to wash your towels?
온수
What is the most popular sport to play on farms?
농구.
Your bill total at a restaurant is W14,000. You have a coupon that saves 15% on any purchase. How much total should you pay?
W14000 - W2100 = W11,900
Find the TDEE of a 30 year old man weighing 70 kg, standing 180 cm tall, with an activity factor of 1.42.
Mifflin-St Jeor: BMR = 10w+6.25h-5a+5
BMR = 10(70)+6.25(180)-5(30)+5
=700+1125-150+5 = 1,680
TDEE = 1,680 x 1.42 = 2,385.6
Find the body fat percentage of a woman weighing 55 kg whose lean body mass is 45 kg.
Fat mass = 55 - 45 = 10
BF% = 10/55 x 100% = 18.18%
Where should you go to worship God?
신-중동
축구.
An American restaurant offers a 20% discount for dinners on Wednesdays, but the 7% sales tax is not included in the sale. If you spend $50 at this restaurant, how much will you pay after both the discount and tax?
0.07 x $50 = $3.50
0.20 x $50 = $10
$50 - $10 + $3.50 = $43.50
Find the recommended daily calories for an athlete with TDEE = 2,655 if his goal is to gain 1 pound every week (1 lb = 3,500 calories).
Required surplus: 3,500/7 = 500/day
RDI = 2,655 + 500 = 3,155 calories
For a man with 25% body fat at 96 kg, find his body weight goal if he wants to reach 15% body fat, assuming he neither burns nor gains any lean body mass in the process.
(Goal = LBM/(1-BF))
Current lean body mass = 0.75x96 = 72
Formula: 72/(1-0.15) = 84.7 kg goal
What station do you tend to visit impulsively?
충동역
Which sport can you only play for a short time?
야구 / 약구.
$20 x 0.06 = $1.20
$20 x 0.18 = $3.60
$20 + $1.20 + $3.60 = $24.80
(1+1 offers in America normally make the cheaper item free)
An obese man whose RDI is 1,700 calories is trying out the "keto diet." He is trying to be as close to 70% fat, 25% protein, and 5% carbohydrate as possible in his diet. How many grams of each should he try to eat per day?
Fat: (0.70x1,700) = 1,190 calories; 1,190/9 = 132g
Protein: (0.25x1,700) = 425 calories; 425/4 = 106g
Carb: (0.05x1700) = 85 calories; 85/4 = 21g
A 64 kg man at 15% body fat has 60 kg as his goal weight during a cut. If he reaches this goal by burning only fat, what would be his new body fat percentage?
Current lean body mass: 0.85x64 = 54.4
(60-54.4)/60 x 100% = 9.33%
Which two stations are great meeting places for dogs?
개봉 and 부개
What sport can you play on a boat?
배구.
Jamie wants to purchase tomatoes and avocados. Avocadoes are currently discounted from their usual W2,000 to a sale at W1,250, while tomatoes are discounted from W6,900 per pack to W4,900 per pack. If Jamie buys 5 avocadoes and 1 pack of tomatoes, what percent of the original total will she save?
Original total: 5x2,000+6,900 = 16,900
Sale total: 5x1,250+4,900 = 11,150
Percent saved: (16,900-11,150)/16,900 = 34%
A 90 kg bodybuilder follows the following algorithm: he eats 2x his body weight in protein grams per day, then gets 30% of his calories from fats. If he eats a total of 2,700 calories per day, how many grams of carbohydrates would he eat?
Protein kcal: 180x4 = 720
Fat kcal: 0.30x2,700 = 810
Carb kcal: 2,700-720-810=1,170
Carb grams: 1,170/4 = 292.5g
Max Heart Rate: 220-age
Target Heart Rate: I(MHR-RHR)+RHR
A 17 year old woman with a resting heart rate of 60 beats per minute wants to know a range for her heartbeat to count as endurance training (0.7<I<0.8). Calculate this range.
Max HR = 220-17 = 203
THR(min) = 0.7(203-60)+60 = 160
THR(max) = 0.8(203-60)+60 = 174
What illness symptoms do people often get at Seoul Theological University?
소사 / 설사
What sport field does everybody in the world play on?
지구.