FOOD GROUPS
VITAMINES AN DMINERALS
HERBS AND SPICES
ETHNIC FOOD
DIET AND DISEASES
100

This food group has bread, rice and pasta products and provides you with energy

What is the Grain Products group?

100

- This is known as the sunshine vitamin.

 What is Vitamin D?

100

This herb has a reputation for causing bad breath.

What is Garlic?

100

This Italian food can have something from every food group.

 What is Pizza?

100

The blood sugar levels are controlled with diet or insulin in this disease.

What is Diabetes?

200

200- Calcium plus vitamin D are the main nutrients in this food group.

What is the Milk Product

200

- Spinach and liver provide a good source of this mineral.

 What is Iron?

200

Many people are eating this herb with their favorite cucumber pickle.

What is Dill?

200

You stuff the pocket of this specialty bread.

 What is Pita Bread?

200

 If your body cannot digest this sugar in milk, you have this intolerance.

What is lactose or lactose intolerance?

300

Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.

 What is the Vegetables and Fruit group?

300

This vitamin was missing in the sailor’s diet.

 What is Vitamin C?

300

The Latin name for this spice is mentha.

What is Mint?

300

Refry beans wrapped in a corn blanket for a complete meal.

What is a Tortilla?

300

The most common cause of death in North America.

What is Heart Disease

400

400- Fish, meat, baked beans, and peanut butter provide you with protein in this food group.

 What is the Meat and Alternatives group?

400

Adding this mineral to water is believed to provide protection for children’s teeth.

 What is Fluoride?

400

The chemical makeup of this flavoring agent is sodium chloride.

What is Salt?

400

 Stuff this dumpling with potatoes, cheese or onion and serve hot with sour cream.

What are perogies?

400

Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.

What is Cancer?

500

500- Pop, candy, and chips are part of this food group.

What is the “Other” food group?

500

  This is a component of bone, along with phosphorous and magnesium.

What is Calcium

500

Cloth bags or china containers filled with sweet/scented flowers; petals used in closets to release scent.

What is Potpourri?

500

The favorite fast food of North Americans. (That means you!)

What are hamburgers?

500

This is a component of the diet which you do not digest and can prevent cancer.

What is fiber?

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