Fruits
Name a fruit.
What is an apple.
Name a vegetable
What is a carrot.
Name a protein
What is an egg.
Name a grain.
What is pasta.
Name a dairy product.
What is cheese.
Servings of fruit you need daily.
What is two servings.
Servings of daily vegetable.
What is three servings.
Serving of daily protein.
What is two servings.
Serving of daily grain.
What is six servings.
Serving of dairy.
What is two servings.
One serving of fruit
What is one medium apple.
One serving of vegetable.
What is 1/2 cup cooked spinach.
One serving of protein.
What is 3oz of meat.
One serving of grain.
What is one slice of bread.
One serving of dairy
What is 8oz. yogurt.
Health Benefits of vitamin C.
Fight infection
Health Benefits of vitamin A.
What is good eye sight.
Health Benefit.
Repairs muscle tissue.
Health Benefits
What is energy.
Health Benefits.
What is strong bones and teeth.