Energy
What gives you energy?
Calories
How many food groups are there?
4
How much exercise should we aim for a day?
At least 30 minutes
What are the 3 macronutrients?
Fat, carbohydrates and protein
What is Paytons height?
1. 6'3
2. 4'10 and 3/4 of an inch
3. 2'8
2. 4'10 and 3/4 of an inch
How many calories does the average toddler need? (between 1-3 years)
1300
What are the food groups? (Canada's food guide)
Fruit and vegetables, grains, dairy, meat and alternatives
Name 3 excercises
n/a
What is the most important macronutrient for us to function?
Carbohydrate
Which of these should we not do with knives?
1. Cut vegetables
2. Put them away safely
3. Play catch with them
4. Walk properly with them
3. Play catch with them
How many calories per gram in ice cream?
2
Which food should we have the most of?
Fruit and vegetables
Which one avoids you getting sick?
1. Let people cough on you
2. Lick the floors
3. Wash hands
3. Wash hands
What are the 6 major nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water
Which one of these is the correct procedure for a house fire?
1. Pour oil on it
2. Take photos with it
3. Call the fire department
3.
What is the most high calorie food?
Nut butter
Name 5 dairy products
n/a
How many steps does the average adult take
3000 - 4000
How many calories per gram of carbohydrates?
4
What's Ms. Webbs dogs name?
1. Kurtis
2. Rocky
Rocky
How many calories does the average teenage girl need?
2200
When was the Canadian Food Guide last updated?
2019
How many litres of water does the average adult need?
2
How many grams of protein is required for an average woman?
46
Name 5 ingredients in the cookies we made
-Butter
-Sugar
-Vanilla
-Eggs
-Flour
-Baking soda
-Salt
-Chocolate chips