Minerals
Calcium, Sodium, Potassium, Magnesium, Phosphorus, Chlorine, and Sulfer
What are the 7 minerals your body needs in significant amounts
Fat that is only found in animal products
What is cholesterol
Simple carbohydrates can also be known as.....
What are sugars
Nutrients that contain Nitrogen, Carbon, Oxygen, and Hydrogen
What are Proteins
Vitamins A, D, E & K
What are fat soluble vitamins
A condition in which a person fatigues easily and are prone to sickness due lack of Iron in the body
What is Anemia
Fat that is solid at room temperature
What is Saturated Fat
These are formed chemically from long chains of sugar
What are Complex Carbohydrates
9 amino acids your body can't make
What are essential amino acids
Unlike Fat Soluble Vitamins, these cannot be stored in the body
What are Water Soluble Vitamins
This mineral is essential for building strong bones
What is Calcium
Manufactured fats added to foods to stay fresh longer as well as increasing heart disease
What are Trans Fats
Starches
What is a complex carbohydrate
10% - 35%
What is calories from proteins
This disease is diagnosed when a person shows signs of bleeding gums, stiff joints and sores that will not heal.
What is scurvy
These 2 minerals work together to maintain water balance in the body
What are Sodium and Potassium
Avocado oil, olive oil, peanut butter, peanut oil, vegetable oils, salmon,nuts and seeds.
What are unsaturated fats
Whole grain bread, cereals, vegetables, fruits, nuts, beans, and seeds provide your body with......
What is fiber
Building blocks that make up proteins
What are Amino Acids
Protects cells from damage caused by the normal aging process
What are Anti-oxidents
Dentists recommend you use a toothpaste with this mineral to help protect your teeth
What is Flouride
A waxy fat-like substance found in animal products
What is cholesterol
Your body breaks down sugar into fructose and.....
What is glucose
Proteins that are missing one or more essential amino acids
What are Incomplete Proteins
Your skin manufactures this when exposed to sunlight
What is Vitamin D