My plate
Fill half your plate
what is fruits and vegetables?
water per day
what is 6-8 cups
What is a healthy snack to reach for
what is fruits and vegetables
Not on the food plate
what is candy or desserts
Drinks to avoid
what are sugary drinks
what is candy or bread
How much dairy per meal?
What is 1 cup?
Drinks to avoid with a cold
what is milk/dairy
How many snacks should you have in a day
what is 2-4 snacks a day