MyPlate
Food Labels
Food Groups
Beverages
Fun Facts
100

DAILY DOUBLE

How many food groups make up MyPlate?

5

100

True or False: If something is listed as one of the first three ingredients on a Nutrition Facts food label, it means the food probably contains a lot of it.

true

100

For breakfast you have a bowl of cereal and milk. What two food groups are you eating from?

grains and dairy 

100
This beverage has zero calories

water

100

Drying grapes for several days will give you this fruit.

raisin

200

What are the 5 food groups?

protein, grains, vegetables, fruits and dairy 

200

DAILY DOUBLE

On a food label, you will see foods measured in (g) or (mg). What does that measurement stand for?

gram and milligram

200

For dinner you have steak and corn. What two food groups are you eating from?

protein and vegetable

200

Which type of milk contains more fat: 2% milk or 1% milk?

2% milk

200

This red fruit is commonly confused for a vegetable!

tomato

300

On MyPlate, how much of your plate should be fruits and vegetables?

Half

300

The _______________ gives you a recommendation of the amount of food you should have in one sitting.

serving size

300

This is the only fruit to have seeds on the outside

strawberry

300
A can of coke contains this many (g) of sugar

39 g

300

The main ingredient in guacamole is...

avocado

400

How many ounces of protein you should eat each day?

4-6.5 ounces 

400

On a food label, most nutrients are written in grams (g) or milligrams (mg). There are ________ milligrams in 1 gram

1,000

400

Name a purple or blue fruit or vegetable

blueberries, blackberries, eggplant, grapes...

400

Milk contains this mineral which helps strengthen teeth and bones

calcium

400

DAILY DOUBLE

Hummus is made from this vegetable

chickpeas

500

Make ______ of your grains whole grains

half

500
What does the % Daily Value of a nutrient tell you?

The %DV shows how much a nutrient in a serving of a food contributes to a total daily diet. 

500

What veggie grows on a tall plant that is actually grass?

corn on the cob

500

This Vitamin is found in orange juice and is found to boost the immune system and possibly even help with the common cold!

Vitamin C

500

What is the number one brand of ice cream in the US?

Ben and Jerry's

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