Snacking
Nut Butters
Takeout
Nutrition Label
Name that food
100
Where can serving sizes be found?
On the nutrition label
100
How many tablespoons of nut butter is a serving size for toast/bagels?
2 Tbs
100
Name something you can order from the Chinese restaurant that is a healthier option
Stir fry rice with veggies, Spring rolls wrapped in rice paper.
Sauces are okay in moderation!
100
Indicates the appropriate/suggested amount of food to eat
Serving Size
100
A round food that is blue, grows on bushes and is high in antioxidants
Blueberry
200
What is a healthy alternative for chocolate?
Dark chocolate and Carob
200
A tear drop shaped nut that makes a butter with 5g of protein
Almond Butter
contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.
Stir almond butter into oatmeal and ice cream or use it as a base for muffin, cake, and cookie batter.
200
Name something you can order from Subway that is a healthier option
Veggie Sandwich
Turkey and Cheese Club
Wraps (Whole wheat flatbreads)
200
The energy content of a serving
Calories
200
What food group makes up bread, cereal, pasta, and rice?
Grains
300
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor), Teas
300
This type of nut has the most omega-3 fatty acids
Walnut
Use walnut butter as a base for smoothies or spread it on cranberry walnut toast
300
Name something from Arby's restaurant that is a healthier option
Ham and Swiss Melt
Roast Beef Sandwich
300
Shows the percentage of each nutrient in a serving relative to the recommended amount of daily intake
% daily value
300
A shellfish best known for its claws. When you cook it it turns red
Lobster
400
What can you do to reduce evening snacking?
Eat a protein filled supper, Don't snack in front of the TV, drink water
400
Which nut butter is most common and you can stir it into sauces for added thickness and flavor
Peanut
400
Name something from McDonalds restaurant that is a healthier option
Salad with chicken
Snack Wrap
400
Name 3 diseases healthy eating helps prevent
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
400
A vegetable that is actually the flower buds of a thistle plant.
Artichoke
500
What spices are healthier alternatives for salt?
garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs
500
The most common type of nut butter that is good for people who are allergic to peanut and tree nuts
Sunflower Seed Butter
500
Name something from Olive Garden restaurant that is a healthier option
Salad
Add a protein to a pasta dish (E.g. grilled chicken to chicken Alfredo)
500
Name 3 nutrients on a serving label
Sodium, Sugar, Potassium, Protein, Vitamins (D, E, C)
500
Some say that they taste like chicken
