Safety
The four steps to food safety.
What are Clean, Separate, Cook, and Chill
These are the five food groups?
What are Fruits, Vegetables, Protein, Grains, and Dairy.
The average number of Calories that most recommendations, such as a Food label, use as the standard number of Calories per day.
What is 2,000
What are the 6 Essential Nutrients?
What are Carbohydrates, Fats, Protein, Vitamins, Minerals, and Water?
Diet that was recently named the healthiest diet of 2021, includes fresh produce, lean meat, seafood while also eliminating food with added sugars, processed meats, refined grains.
What is the Mediterranean diet?
You should wash your hands after handling one of these two food items.
What is raw meat and eggs
This nutrient is lost when you juice fruits and vegetables.
What is fiber?
This is about how many Calories you receive from 1 gram of Carbohydrates and Protein
What is 4 grams?
Food items that have high nutrient levels per Calories and low added sugars, fats, and sodium.
What are nutrient-dense foods?
A popular diet where individuals limit or remove carbohydrates from their diets.
What is the Keto diet?
What is he left the propane open too long before igniting.
Name two items that do not count as the dairy group even though we think that they do.
What are butter, sour cream, cream cheese, cream
This is about how many Calories you receive from 1 gram of Fat.
What is 9 grams?
On the food label, the right column gives us a percent daily value number that tells us when a specific nutrient is either high, low, or average within that food item. What must the percentage be to be considered low and high?
What is 5% or lower and 20% or higher?
The example of saving money that Mr. Gailey-Fitting used when he bought the entire pork shoulder to use in different ways throughout the week.
What is buying in bulk?
This range of temperature is known as the DANGER ZONE, and food should avoid staying in this zone for a prolonged time, after 1 hour harmful bacteria can start to develop.
What is 40 deg. F- 140 deg. F.
Beans are counted in either of these two food groups.
What are Protein and Vegetables?
Name 3 ways in which we figure out how many Calories we need per day.
What is Age, Gender, Height, Weight, Activity level?
These two types of fats are liquid at room tempurature and that are known as "good fats" contain omega-3-fatty acids and omega-6-fatty acids.
What are Monounsaturated fats and Polyunsaturated fats?
Name two strategies to ensure all your groceries get used.
What is have a purpose for everything, prep items right away, keep an organized pantry/refrigerator, do not overstock items, check your stock before going to the store, get creative with leftovers, make sure to freeze items in time.
These are the 3 food safe strategies to use when thawing items from your freezer.
What are refrigerate, microwave, and place in ziplock bag and soak in cool water
For the protein group, rank these in order from healthiest to least healthy: Ribeye steak, baked Salmon, Fried chicken, grilled chicken
What is, Salmon, grilled chicken, Ribeye steak, fried chicken
What is the difference between consuming 100 Calories of whole wheat vs. 100 Calories of candy?
What is that you will have prolonged energy and feel fuller?
This is the typical order in which our bodies burn Calories from Macro-nutrients.
What is Carbohydrates, Fats, Protein
Besides more exercise, what are two ways you can burn more Calories without dropping your Calorie intake?
What is eat smaller meals more often and focus on nutrient-dense options?