Give one example of a food in the vegetable food group...
There are many answers. Some could include broccoli, sweet potatoes, green beans, lettuce, and carrots.
100
Do you have to be able to go outside to get exercise?
NO!
100
Which of the following IS one of the six key nutrients?
A.) Grains
B.) Milk
C.) Vegetables
D.) Fats
D.) Fats
100
What is the first thing we should look at when reading a food label?
A.) which vitamin or mineral has the highest %DV
B.) serving size
C.) number of grams of fat
D.) ingredients in the food
B.) Serving Size
100
In this experiment, list two foods we tested to see how much fat there was?
Apple, potato chips, granola bar, etc.
200
Give three examples of foods in the grains food group...
There are many answers. Some could include pasta, rice, waffles, bread, biscuits, and muffins.
200
Playing sports, running around outside, and going to gym class are all ways to get some...
exercise
200
If you do not drink enough water you will get __________.
Dehydrated
200
I want to buy French Fries from the store to make with dinner. One brand of French Fries has 20 grams of fat per serving and 5 grams of protein but another brand had only 10 grams of fat and 2 grams of protein. Which brand should I buy and why?
What is buy the second brand because even though there is less protein, there is so much less fat and we want to make sure we are not picking foods to eat with too much fat.
200
Before you start your experiment you should always make a ____________.
Hypothesis (or prediction)
300
Potatoes are a part of which food group?
vegetable group
300
How can you cool your body down after you exercise?
A.) Do an activity that makes your heart best faster.
B.) Play a game of soccer.
C.) Walk around and stretch your muscles.
D.) Wear sunscreen or a hat.
C.) Walk around and stretch your muscles
300
_______________ are the main source of energy for out bodies.
A.) Minerals
B.) Carbohydrates
C.) Fats
D.) Vitamins
B.) Carbohydrates
300
What is the best kind of milk for us to drink.
Skim or 1% (not strawberry, chocolate or whole milk)
300
Explain what happened to the oil versus the water when we put it on brown paper bag and let it sit for a while?
The water disappeared, and did not stay on the brown paper bag, but the oil stayed on the paper bag and did not evaporate/"disappear" over time.
400
What food group does eggs fall under?
protein
400
Aerobic exercise makes your heart be faster and your lungs work harder. Which of the following is an example of an aerobic exercise?
A.) Running in a park.
B.) Stretching on a mat.
C.) Floating in a pool.
D.) Slowly walking your dog.
A.) Running in a park.
400
Name the two types of carbohydrates...
simple and complex
400
Is fat our enemy? Why or why not?
Fat is not the enemy. We need some fat to survive because it gives us energy but we do not want to eat too much fat.
400
Why would a grape originally leave a big mark on the paper, but eventually it would go away?
Grapes have a lot of water so it would leave a mark but eventually the water would dry and there would not be a mark because grapes do not have any fat.
500
Name all of the five good groups...
protein, grains, fruits, vegetables and dairy
500
How do you check your pulse? (show or explain)
place two fingers lightly on the side of your throat
500
Name all six of the key nutrients.
carbohydrates, water, fats, protein, vitamins and minerals
500
If you are reading a food label on a bag of chips that says there are 2 servings in the bag, and the amount of calories is 110 in one serving, how many calories would you be eating if you ate the whole bag.
220 calories
500
When you finish an experiment, what should you do with your results?
Publish them, or write about them so others can see what you did.