Nutrients for Health
My Plate
Healthful Meals and Snacks
The Digestive System
Managing Your Weight
100
Substances in foods that humans need in order to be healthy.
What are nutrients?
100
Fruits, grains, vegetables, dairy, and protein
What are the food groups on My Plate?
100
Meal in the middle of the day.
What is lunch?
100
Enegry
What the food turns into once it's broken down or digested.
100
A way to assess your body size, taking your height and weight into account.
What is Body Mass Index (BMI)
200
The starches and sugars that provides energy.
What are carbohydrates?
200
16 to 24 hours.
What is the amount of time it takes for the body to break down food.
200
Extreme eating behaviors that can lead to serious illnesses.
What are eating disorders?
300
Nutrients used to repair body cells and tissues.
What are proteins?
300
Second largest food group on My Plate
What are grains?
300
Meal at the end of the day.
What is dinner?
300
Group of organs that work together to break down foods.
What is the digestive system?
300
Eating disorder in which a person repeatedly eats large amounts of food and then purges.
What is Bulimia Nervosa
400
Nutrients that supply energy, keep the skin healthy, and promote normal growth.
What are fats?
400
5
What is the number of food groups on My Plate.
400
Meal to start the day.
What is breakfast?
400
Mouth to stomach to small intestine to colon.
What are the steps to digestion?
400
Making yourself thrown up on purpose.
What is purging.
500
Substances that help to regulate the body's functions.
What are vitamins?
500
Biggest serving on My Plate
What are vegetables?
500
Having a high amount of nutrients relative to the number of calories.
What is nutrient dense?
500
Eating disorder in which a person repeatedly eats amounts of food at one time.
What is binge eating disorder?
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