Fats
Carbohydrates
Proteins
Vitamins
Minerals
100
What are the two types of natural fats?
Saturated & Unsaturated
100
What are the two general types of carbohydrates?
Simple carbohydrates and complex carbohydrates
100
What is the most important role of protein?
growth and repair of your bodies tissues
100
True or False... Vitamins are made by living things and required only in small amounts
True
100
True or False... Minerals occur naturally in animals
False, they occur naturally in rocks and soil
200
This is a waxy, fatlike substance that is found only in animal products
Cholesterol
200
Glucose is most commonly found in which type of carbohydrate?
Simple carbohydrate
200
these are small units that are bound together chemically to form proteins.
Amino acids
200
What are the two classes of vitamins?
Water-soluble, Fat-soluble
200
Lacking what mineral, can cause a person to become anemic?
Iron
300
Which type of fat is usually solid at room temperature?
Saturated Fats
300
This type of complex carbohydrate is found in plants
Fiber
300
What is an incomplete protein?
protein from plant sources which lack one or more essential amino acids
300
Which Vitamins are fat-soluble?
A,D,E,K
300
Which seven minerals do you need?
calcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfur
400
this type of fat is made when manufacturers add hydrogen to the fat molecule
Trans Fats
400
When might you use your body's stores of glycogen?
During intense exercise or if you did not meet your daily calorie intake
400
The proteins in our body are made up of how many different amino acids?
20
400
These Vitamins help protect healthy cells from damage caused by aging as well as some types of cancer.
Antioxidants
400
How can you prevent osteoporosis?
eat and drink items filled with calcium
500
What percentage of your daily calorie intake should consist of fats? And preferably which kind of fat?
20-35% and unsaturated fats
500
What percentage of your daily calorie intake should consist of carbohydrates, and which type of carbohydrate is recommended.
45-65% and complex carbohydrates
500
What percentage of your daily calorie intake should be from protein?
10-35%
500
There are 5 types of B vitamin, name them
B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B12 (Cobalamin).
500
Which mineral do most people consume way too much of?
Sodium/Salt
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