Major Nutrients
Terminology
Canada's Food Guide
Safety and Food
The Unknown
100
The major nutrients that provide energy to the body.
What is protein, fat and carbohydrate?
100
To cook something by dry heat.
What is to bake?
100
Meats and Alternatives, Dairy and Alternatives, Vegetables and Fruit, and Grains
What is Canada's four food groups? (Food Guide)
100
Always use one of these when cutting things on the counter.
What is a cutting board?
100
The metric equivalent of 1 Tbsp.
What is 15 mL?
200
The six major nutrients.
What is Water, Protein, Carbohydrates, Minerals, Vitamins and Fats
200
To brown something in a skillet or fry pan.
What is to saute?
200
The food group that requires the least amount of servings?
What is Meat and Alternatives?
200
The temperature between 4 C and 60 C
What is the Danger Zone?
200
How to measure one cup of flour.
What is to sift flour into a 1 cup dry measuring cup and level with a flat edge?
300
Vitamin A, D, E, and K
What are fat soluble vitamins?
300
To make dough, the remaining flour is worked into the dough using this method.
What is kneading?
300
The nutrient that pregnant women should consider taking.
What is folic acid?
300
The safest way to defrost frozen meat.
What is inside a fridge?
300
The number of calories for 1 gram of fat
What is 9
400
The fibre found in oatmeal, fruit and beans.
What is soluble fibre?
400
A fat that becomes solid at room temperature.
What are saturated fats?
400
The nutrient men and women over 50 should consider taking.
What is vitamin D?
400
The proper order for washing dishes.
What is glasses, cutlery, plates, pots and pans?
400
The number of calories in 1 gram of carbohydrates
What is 4 calories
500
The names of the 3 vitamins that make up the B-vitamins.
What is Niacin, Riboflavin and Thiamin?
500
A vegetarian who will consume fish.
What is a Pesco-Vegetarian?
500
The nutrient reference values uses to develop Canada's Food Guide.
What is Dietary Reference Intakes?
500
The environmental factors that bacteria need to grow.
What is food, time, neutral pH, and moisture?
500
The items required on all retail food labels.
What are product name, nutrition facts panel, manufacturing information, weight or volume and ingredients?
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