MyPyramid
Nutrients
Healthy Living
Grocery Shopping
Kitchen Rules
100
How many food groups are there?
5 plus oils
100
The substances found in food that keep your body in good working order are called.....
Nutrients
100
How many minutes of physical activity should each teen be getting daily?
60 minutes
100
Before you go shopping you should do some ___________________.
Planning
100
How long should you wash your hands for before preparing food?
20 seconds
200
In which food group do you need the most servings?
Grains
200
The amount of nutrients in a food item in relation to the number of calories is the...
Nutrient Density
200
What is another word for sedentary?
Inactive
200
During the week you should keep a ___________________________ to remind yourself of what you need.
Running List
200
How should frozen meats be thawed?
Frozen meats should be thawed in the refridgerator.
300
What do the stairs on the side of the pyramid promote?
They promote physical activity.
300
How many glasses of water should teens be consuming daily?
8 glasses
300
Why are food additives added to food?
Food additives add flavor, improve texture, and add shelf life to products.
300
What are the three types of brands found in stores?
National Brands, Store Brands, and Generic Brands
300
When harmful bacteria are transferred from one food or surface to another _________________ occurs.
Cross Contamination
400
How much milk does each teen need daily?
About 3 cups
400
What are the three kinds of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
400
Give one example of a functional food.
Orange juice (any product that provides benefits beyond basic nutrition)
400
What does pasteurized mean?
Pasteurized means that the milk has been heated to destroy harmful bacteria.
400
If a grease fire starts how should you put it out?
You can put out a grease fire with baking soda, salt, or by covering it with a pot cover.
500
How many cups from the fruit group should females be eating daily?
1 1/2 cups
500
Plant material that does not break down during digestion is called...
Fiber
500
What are some common symptoms of food allergies?
Trouble Breathing, Rash, Nausea, or stomach cramps
500
What are three things you should do at the register after you have finished your shopping?
You should check to make sure all prices are correct, hand any coupons to the cashier, and notice if you have stuck to you budget.
500
Besides washing your hands,what are two ways to follow the rules of personal cleanliness?
Dry hands before handling food, cover scrapes or cuts, turn your head away before coughing or sneezing, tie your hair back, wear clean clothes
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