These are loaded with nutrients. They are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.
What is a Super Fruit?
100
Before MyPlate was released in 2011 by First Lady Michelle Obama as the federal government's new food icon, this template was used as the symbol of healthy food choices.
What is the Food Pyramid?
100
True or False: Food labels don't help to read, they're only there to take up space.
False
200
List as many Super Fruits as you can.
Acai Berries
Apples
Bananas
Grapefruit
Blueberries
Cantaloupe
Cherries
Citrus Fruits
Cranberries
Dragon Fruit
Grapes
Blackberries
Kiwi
Oranges
Plums
Pomegranate
Strawberries
Avocados
Tomatoes
Papayas
Raspberries
Pumpkin and Pumpkin Seeds
Watermelon
Pineapple
200
This is the MyPlate slogan for fruits.
What is "Focus on Fruits."
200
This is the first place you look when you start to read a food label.
What is the serving size.
300
This is known as the KING Super Fruit.
What is the blueberry?
300
This portion/amount of your plate should be fruits and vegetables.
What is half.
300
Eating too many calories a day is linked to this side effect.
What is overweight and obesity.
400
Claims have been made that this berry can boost energy levels, aid in digestion, improve skin appearance, improve heart health, detoxify and most commonly aid in weight loss. These claims have not been verified and there have been no scientifically controlled studies backing any of these claims up.
What is an Acai Berry?
400
What are the 5 food groups on the MyPlate chart?
Fruits, Vegetables, Protein Foods, Grains, and Dairy.
400
The Percent Daily Values (%DV) are based on the Daily Value recommendations for key nutrients for this daily calorie intake.
What is a 2,000 calorie daily diet.
500
These berries (also known as wolfberries) are usually eaten dried and have a tangy, slightly sweet and sour taste. These berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family.
What is the Goji Berry?
500
MyPlate says this amount of your daily serving of grains should be whole.
What is half.
500
Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol at this level (high or low) as part of a nutritionally balanced diet.