A nutrient that our body doesn't manufacture and need to get through our diet
What is an essential nutrient?
200
Teenage female and males need 6-7 servings of this food group
What is Grain Products?
200
This is what table sugar is made up of
What is glucose + fructose
200
Main source is from sunshine
What is Vitamin D?
200
BMI does not take this into account
What is muscle mass?
200
Needed in small quantities in the body
What is a Micromineral or micromolecule?
300
It is recommended you follow this to ensure you are meeting the nutrient guidelines, reducing your risk of illness, and improving your overall health.
What is Canada's Food Guide?
300
The three major classes of lipids
What is triglycerides, cholesterol and phospholipids?
300
Calcium is an example of this type of vitamin
What is a fat soluble vitamin?
300
A measure of abdominal adiposity
What is waist circumference
300
1g of fat is equal to this many calories
What is 9 calories?
400
A deck of cards is an example of the serving size you should eat of this
What is meat products?
400
3 functions of lipids
What is structure, energy and metabolic regulation?
400
Osteoporosis is a common disease associated with this
What is Calcium deficiency
400
Weight management principles (2 of them)
What is proper nutrition and physical activity?
400
Factors that influence our nutrition (3)
What is social, psychological and economic?
500
For breakfast, people usually consume 2 servings of this food group, even though they may only eat 1 bagel/toast
What is grain products?
500
Strict vegetarians are an example of this rare deficiency
What is a protein deficiency?
500
Some vitamins need to be eaten from food to be taken up by the body properly
What is a well-balanced diet vs. taking supplements?
500
This type of exercise is best if you are trying to lose weight
What is aerobic exercise
500
The sum total of the processes involved in the intake and utilization of food substances by living organisms, including ingestion, digestion, absorption, transport, and metabolism of nutrients found in food