Micronutrients
Micronutrients include what two types
Vitamins and minerals
This is the opposite of emotional eating
mindful eating
A deck of cards is considered a serving size for what type of this protein
Meat
This type of macronutrient is produced by plants through photosynthesis.
What are carbohydrates
The serving size is listed where
at the top
a deficiency in this mineral can cause anemia
iron
B complex
You should consume approx this amount of oz of grains per day
6
This type of macronutrient is divided into two subgroups - one found in animal tissues, and one found in plants.
Fats
Calories are separated into two catagories, calories and what
calories from fat
This vitamin helps with eyesight
Vitamin A
name one way to eat more mindfully when you are in the dining room
anything
this is the most commonly consumed vegetable in the US
potatoes
This type of macronutrient is built from various combinations of the same 22 relatively simple molecules called amino acids.
What are proteins
% DV stands for what
percent daily value
this mineral is added to table salt
iodine
emotional eating is caused by this type of hunger, instead of physical hunger
emotional
it's recommended that you get this many cups of dairy per day
3
This type of micronutrient yields no energy, but is an essential element for life.
What is water
Vitamins and minerals are listed where
at the bottom
vegetarians struggle with deficiencies in this
b12
true or false - it is never ok for you to use food as a reward or coping skill
false
This grain dates back to ancient Incan civilizations, and was called the "gold of the Incas".
quinoa
Why are macronutrients different from micronutrients
They're larger and make up larger portions of our food
Total fat is separated into what two categories
saturated and trans