Nutrients and your digestive system
The Food Pyramid
Using the Pyramid
Food Labels
Preparing Foods Safely
100
These are the 3 energy nutrients.
What are carbs, fats and proteins?
100
You need to get most of your food from this food group.
What is grains?
100
This is something you do so often that you don't even think about it.
What is a habit?
100
This is how we can tell if a food is nutritious.
What is read the food label?
100
This is an illness caused by eating food that contains germs.
What is food poisoning?
200
Vitamins help your bodies do this.
What is perform specific functions.
200
This food group includes broccoli, carrots, and corn.
What is the vegetable group?
200
This is the first thing you should do when you are deciding what to eat for a snack.
What is think about all your choices?
200
The ingredients on a food label are listed this way.
What is greatest to smallest?
200
You should always _________ your hands before preparing food.
What is wash?
300
This mineral is found in dairy products and helps you build strong bones.
What is calcium
300
You need to eat very little of this food group.
What is the fats and sweets group?
300
This is the 2nd thing you should do when you are choosing a healthy snack?
What is think about the results of each choice.
300
True or False: A food label does not tell you serving size.
What is false?
300
Always use these two things when washing your hands.
What is soap and warm water?
400
This digestive juice is found in your mouth.
What is saliva?
400
If you drink a glass of milk you are getting nutrients from this group.
What is the dairy group?
400
This is the 3rd thing you should do when choosing a healthy snack.
What is make the best choice?
400
True or False: A food label tells you the total fat in a food.
What is true?
400
It is important to do this to all meat before eating it.
What is cook it thoroughly?
500
This is the most important nutrient. It is necessary for life.
What is water?
500
If you eat everyday from all the food groups you will have this.
What is a balanced diet?
500
This is the final thing you should do after you have made a healthy choice for a snack.
What is Think about the results of your choice?
500
True or False: A food label tells you the percent of vitamins and minerals are found in a food.
What is true?
500
This is where you thaw meat. (2 places)
What is the refrigerator or microwave?
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