Fast Food
Canada's Food Guide
Minerals and Vitamins
Fast Food
Open
100
Hamburgers
What is the favourite fast food of North Americans.
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is the Grain Products group.
100
This is the best way to get the vitamins and minerals your body needs.
What is eating?
100
The is the favourite fast food of North Americans.
What are hamburgers?
100
Is a tomato a fruit or a vegetable?
What is a fruit?
200
Many fast food restaurants offer healthier food choices. True or False?
What is TRUE
200
This food group provides your body with rich sources of protein.
What isthe Meat and Alternatives group?
200
Milk is the best dietary source of this mineral.
What is Calcium?
200
This practice of offering extra large portions has increased the calories provided by restaurant food over the past two decades.
What is Super-Sizing?
200
The province of PEI is most famous for what food.
What are potatoes?
300
This is a healthier alternative to french fries.
What is potato or salad.
300
Calcium and Vitamin D are the main nutrients in this food group.
What is the Milk & Alternatives group?
300
In the past, this vitamin was missing in the sailor’s diet?
What is Vitamin C?
300
Fast food often contains high amounts of Calories, Fat and_____?
What is Sodium (salt)?
300
This dip originated in the Middle East and the main ingredient is chickpeas.
What is hummus?
400
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries.
What is McDonalds
400
According to Canada’s Food Guide, how much is one serving of fruit juice?
What is half cup or 125 mL?
400
This B vitamin is found only in foods from animals.
What is Vitamin B12?
400
An average fast food meal contains approximately this percentage of calories from fat. a) 25% b) 50% c) 75%
What is 50%?
400
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
What is corn on the cob?
500
An average fast food meal contains approximately this percentage of calories from fat. a) 25% b) 50% c) 75%
What is 50%
500
This is one serving of the milk and alternatives group.
What is one cup or 250 mL milk, 3/4 cup yogurt, or 50g cheese?
500
Vegetarians often don’t get enough of this vitamin.
What is Vitamin B12?
500
These are the main fat sources found in fast food.
What are saturated fat and trans fat?
500
This famous variety of fruit was discovered in the 1700's by Canadian John MacIntosh.
What is the MacIntosh Apples?
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