kitchen safety
What should you always do to your hands before preparing or handling food?
wash them
What common kitchen tool should you never touch while it is plugged in and the blades are moving?
A blender or food processor.
Which food group should you eat the most servings of each day, according to most nutrition guides?
Fruits and vegetables.
Where should pot and pan handles be turned while cooking on the stove to prevent accidents?
Toward the center or back of the stove.
Which utensil is best for handling hot pans or baking trays to avoid burns?
Oven mitts or heat-resistant gloves.
What nutrient is essential for building and repairing muscles?
Protein.
Why is it dangerous to leave cooking food unattended on the stove?
It can overheat or catch fire, leading to kitchen fires.
Why is it important to unplug electrical appliances like toasters or mixers when you're finished using them?
To prevent accidental shocks, fires, or injuries.
What is the main source of energy for your body?
Carbohydrates.
What type of knife is safer to use—sharp or dull—and why?
A sharp knife, because it requires less force and is less likely to slip.
What should you do before using a knife to ensure it’s safe to handle?
Make sure it's clean, sharp, and the handle is dry and not slippery.
Why is it important to limit foods high in saturated fat, sugar, and salt?
Because they can increase the risk of health problems like heart disease, obesity, and high blood pressure.
Why should you avoid using the same cutting board for raw meat and vegetables without cleaning it first?
To prevent cross-contamination and the spread of harmful bacteria.
Why should you never put metal utensils or aluminum foil inside a microwave?
Because it can cause sparks or fires.
What is the role of fiber in a healthy diet?
It helps with digestion, prevents constipation, and can reduce the risk of heart disease.