nutrients
this vitamin helps your eyesight
what is vitamin A?
this can happen if you don't handle knives carefully
what are cuts?
this fruit is the base of your smoothie bowl
what is a banana
this healthier noodle option replaces instant raman
what is whole wheat ramen
this dairy product is used in your snack
what is yogurt
this vitamin helps your body fight off sickness
what is vitamin C?
you should always do this before cooking to stay clean
what is washing you hands
this makes thee smoothie thick and cold
what is frozen fruit
this replaces the seasoning packet in healthy ramen bowls
what is vegetable broth
these add natural sweetness
what are fruits
this mineral helps build strong bones and teeth
what is calcium?
this type of injury can happen from hot stoves or pans
what are burns
this liquid helps blend everything
what is milk
burritots include this for muscle-building nutrients
what is protein
this healthier chcolate is used
what is dark chocolate
this nutrient helps repair and build muscles
what is protein
this helps prevent cross-contamination when preparing food
what is cleaning surfaces
name 1 topping used
what is granola, fruit, honey,peauntbutter,
veggetables in both meals provide this benefit
what are vitamins/nutrients
this snack is a healthier version of this type of food
what is junk food/dessert
these help your digestion and keep your stomach healthy
what are fiber(s)
this should be done to knives after using them
what is put them away safely/clean them
smoothie bowls help increase intake of this food group
what are fruits
making meals fresh instead of instant helps avoid this
what are processed ingredients/excess sodium?
yogurt gives you body this bone strengthening nutrient
what is calcium