Fruit & Vegetables
Meat & Poultry
Seafood
Dairy products
100

Long, curved yellow fruits with soft, sweet flesh.

Bananas

100

Meat that comes from cattle (cows).

Beef

100

A large fish with pinkish-orange flesh, known for its high healthy fat content.

Salmon

100

A solid food made from the pressed curds of milk.

Cheese

200

A green vegetable with a thick stalk and a head of small tightly-packed flower buds.

Broccoli

200

The meat from a common farm bird, widely used in many cuisines.

Chicken

200

Small, shell-covered sea creatures that turn pink when cooked.

Shrimp

200

A solid yellow fat made by churning cream or milk.


Butter

300

Round fruits with red, green, or yellow skin and a crisp, white interior.

Apples

300

Meat that comes from pigs.

Pork

300

A large saltwater fish commonly sold canned or used in sushi.


Tuna

300

A thick, creamy food made from milk that has been fermented with bacteria.

Yogurt

400

Long, orange root vegetables that are crunchy when raw.

Carrots

400

A large bird often roasted for holiday meals, similar to chicken but larger.

Turkey

400

A sea creature with a hard shell and ten legs, known for its sweet white meat.

Crab

400

A white liquid produced by mammals (usually cows)

Milk

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