Protein
Fat
Carbohydrates
Vitamins
Minerals
100
Builds and repairs body tissues
What is a function of protein?
100
This macronutrient transports fat-soluble vitamins to the body.
What is fat?
100
This macronutrient is the best source of energy
What are carbohydrates?
100
This vitamin is found in all citrus fruits and tomatoes and helps wounds heal.
What is Vitamin C?
100
This mineral is found in milk products and broccoli and helps build bones and teeth.
What is calcium?
200
Animal and vegetable
What are the two main categories of protein?
200
Eczema
What is a deficiency of fat?
200
This nutrients helps our bowel movements
What is fiber?
200
Thiamin, Niacin and Riboflavin
What are b vitamins?
200
This nutrient is in meal, poultry, egg yolks, whole-grain cereals and dark green vegetables and helps build blood?
What is iron?
300
Poor growth
What happens when you don't get enough protein?
300
Everything contains fat.
What is no.
300
You must talk about carbohydrates and fiber in this food challenge category.
What is breads and cereals?
300
This vitamin is found in dark leafy green veggies and deep yellow vegetables and it promotes normal vision.
What is Vitamin A?
300
This mineral is found in whole-grain cereals, meats, milk and green leafy vegetables and helps muscles and nerves work.
What is magnesium?
400
A protein that has all 8 essential amino acids.
What is a complete protein?
400
The food challenge categories that you may discuss fat.
What Main Dish and Nutritious Snacks?
400
Loss of energy
What is a deficiency of carbohydrates?
400
This vitamin is found in fortified milk and egg yolks and helps form bones and teeth.
What is Vitamin D?
400
This mineral is in breads, cereals, meal, poultry and dairy products and helps build strong bones and teeeth.
What is phosphorus?
500
Main Dish
What is the food challenge category that you will need to discuss protein?
500
Fat does not make us fat. This nutrient does.
What is carbohydrates?
500
Breads, cereals, rice, pasta, fruits, jellies and honey
What are sources of carbohydrates?
500
This vitamin is found in green leafy vegetables and nuts and serves as in anti-oxidant?
What is Vitamin E?
500
You could talk about minerals in these food challenge categories.
What are Main Dish, Fruit and Vegetable, Bread and Cereal and Nutritious Snacks
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