Vitamins
Vitamin A
Best source of calcium
Dairy
Dairy product that is created using beneficial bacteria and fermentation
Yogurt
Type of sugar found in milk. Least sweetest
Lactose
attraction of molecules of the same substance. Water is an example
Cohesion
Manufactured by the body with exposure to the sun. The Sunshine Vitamin
Vitamin D
Best Source of Iron
Red Meat
Process of turning liquid milk into solid gel of curds for creating cheese
Coagulation
The most common type of sugar. Found in fruits and honey. sweetness level is average
Glucose
This food molecule is hydrophobic. Used for frying browning and thickening foods
Lipids: Fats & Oils
Aids in wound healing and cell function. Found in broccoli and citrus fruits
Vitamin C
a component of teeth, bones and prevents dental cavities. Found in tap water, toothpaste and fish
Fluoride
heat treatment used to kill of harmful bacteria in milk
Pasteurization
Sweetener made from corn.
Corn Syrup
This food molecule consists of sugars and starches
Carbohydrates
Converts food into energy. Found in whole grains, leafy vegetables and eggs.
B2 Riboflavin
Component of thyroid hormones. Found in salt and seafood
Iodine.
Process of mixing two liquids that don't typically mix. Eggs are an example.
Emulsifier/Emulsion
The two plants used to make table sugar (sucrose)
Sugar Cane and Sugar Beets
Made up of plant structures and animal muscles
Proteins
Helps nerve tissue, digestive system. Found in milk, whole grains, pork, nuts and beans.
Promotes healthy red blood cells. Found in red meat, fish, legumes and poultry
Iron
These 4 components make up ice cream
air, ice crystals, fat and sugar
The sweetest sugar
Fructose
The smoke point of butter
300F