200
Name two common antioxidants and their sources.
Vitamin E - found in wheat germ, nuts, seeds, whole grains, green leafy vegetables, and vegetable oils (like canola & soybean).
Vitamin C - found in citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, and potatoes.
B-carotene - found in carrots, squash, broccoli, sweet potatoes, tomatoes, and peaches.
Selenium - found in fish, shellfish, red meat, eggs, grains, chicken, and garlic.