This or That
Which beverage has less sugar?
20 oz. bottle of sprite or 16 oz. of Welch's grape juice?
Welch's grape juice has more sugar than sprite. It has 72 grams of sugar whereas sprite has 64 grams of sugar.
You should start your meal with eating this food group first.
A) fruit
B) vegetables
C) protein
Vegetables, eating these first will make you feel full sooner
Dark chocolate is a healthier option than milk chocolate
True or False
True
Name three types of physical activity
Walking, dancing, jogging, playing basketball, and yoga
This fruit is yellow and contains a rich supply of potassium. Potassium is good for heart health. What am I?
Banana
Which is better?
1/4 cup of trail mix (nuts, seeds, and dried fruits) OR
Flavored greek yogurt
Greek yogurt!!
It contains the right balance of carbohydrates and proteins to refuel and rebuild your muscles
Which cooking method adds the most fat?
a) broiling
b) baking
c) deep-frying
Deep-frying
Canned vegetables and fruits are better than fresh fruits and vegetables
True or False
False
Canned fruits and vegetables can contain high amounts of sodium and perservatives
What is the least amount of time you should dedicate to physical activity exercises per day?
a) 10 minutes
b) 30 minutes
c) 1 hour
30 minutes of moderate physical activity per day
Broccoli
Dried fruit or fresh fruit
Fresh fruit contains less calories and sugar due to the size of the portions
This vitamin is know as the sunshine vitamin
Vitamin D
Processed foods are healthier than unprocessed foods
True or False
Processed foods are usually high in added sugars, added fats and calories
Name three benefits to physical exercise
Better sleep
Helps with weight loss
Stronger bones and muscles
Helps with depression
Increases your chance of living longer
I am high in omega-3 fatty acids which have been shown to reduce inflammation. I am swim in streams, what am i?
Salmon
White rice or Brown rice
Brown rice has more fiber and nutrients than white rice. The fiber also makes it more filling
Name one food source of healthy fats
A) Avocado
B) Butter
C) Red meats
Avocado is a good source of natural health fats
Drinking water can help with weight loss
True
Drinking water before meals may also lead to reduced calorie intake
How long should you warm-up prior to exercising?
a) 30 minutes
b) 1 hour
c) 10-15 minutes
10-15 minutes to prevent injuries
I am healthy low-fat meat, high in protein and can be prepared several ways.
Chicken
Whole wheat process or Spagetthi squash
Spaghetti squash is a source of vegetables and cut down the calories compared to pasta
What is healthier?
Eating fast or slow?
Eating slowly may help you eat fewer calories
Larger plates help you eat less
True or False
Smaller plates helps you eat less because it changes how you see the portion sizes
How many steps should we aim for everyday?
a) about 10,000
b) about 4,000
c) about 20,000
10,000 steps
We are high in fiber and protein and vegan. Hint: you can put us in chili or soups. Also, we have been used in burgers as a substitute for meat.
Beans!!