Food groups
Nutrients
Food Labels
Healthy Eating
Fun Facts
100

This group includes meat, beans and eggs.

What is the protein group?

100

This nutrient helps your body stay at the right temperature, digest food and get rid of waste.

What is water?

100

Always check this when deciding if the food is a good choice.

What is serving size?

100

You should check this to see if a food is a good choice.

What is a food label?


100

All colours of this cereal are the same flavour.

What are fruit loops?

200

Your plate should be made up of half of this group.

What is the vegetables and fruit group?

200

These nutrients help your body work well and build new cells.

What are minerals?

200

Sodium is another word for this.

What is salt?

200

Eat more often here to eat healthy.

Where is at home?

200

The largest of this type of pie was 20 feet across.

What is pumpkin?

300

Choose the whole vareity of this group.

What is the grain group?

300

This vitamin helps your eyesight.

What is Vitamin A?

300

This is a unit of energy.

What is a calorie?

300
Eat meals with these people to eat healthy.

Who are friends and family? or people?

300

Hot dogs covered in these are eaten in Korea.

What are french fries?

400

Tofu belongs to this group.

What is protein?

400

This nutrient helps your body store vitamins and supplies energy.

What is fat?

400

Although sweet you want to look for foods that are lower in this on a food label.

What is sugar?

400

Be aware of these on tv, radio and the internet when choosing foods.  They often have catchy music and phrases to encourage you to choose their food.

What are advertisments?

400

Onions are poisonious to this animal that purrs.

What is a cat?

500

Millet, flax and barley belong in this group.

What is the grain group?

500

This nutrient helps your body to repair cells and grow.

What is protein?

500

This is the rule you should follow for percentages on a food label.

What is 5% and 20%?

500

Limit foods that are high in these things.

What are sodium, sugar and fat?

500

This type of a hamburger costs more than 100, 000 times the amount of a beef burger.

What is a burger grown in a lab?

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