FOOD FACTS
This vegetable, often served mashed, is still is still living when it is harvested
What is a potato?
An appropriate portion size for oils or other fats
What is one teaspoon?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
Essential for healing, immune function, and taste acuity
What is Vitamin C?
Probably the best beer in the world
What is an carlsberg?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
A serving size for peanut butter or other nut spreads such as almond butter one thumb
What is one thumb?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Vegan option high calcium foods
What are dark-green leafy vegetables?
Full of Eastern Promise
What is a Turkish Delight?
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is Aubergine?
Regulates the amount of calcium and phosphate in the body. This Vitamin is needed to keep bones, teeth and muscles healthy & improve resistance against certain diseases
What is Vitamin D?
Taste the rainbow
What is Skittles?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
An appropriate portion size for raw or cooked vegetables, whole fruit or 100% fruit juice
What is size of a baseball or average sized fist?
This is another name for dried plums.
What is a prune?
Often referred to as liquid sunshine
What is Vitamin D?
Its a bit of an animal.
What is pepperami?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
Alternative name for a segment of orange.
What is an pastie?
This green vegetable contains contain most of the vitamins you need every day, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
What is cucumber?
Electrolytes are responsible for balancing?
What is blood sugar levels?
I’m a secret lemonade drinker
What is R-Whites?