General Nutrition
According to the CDC, what percentage of the US population does not exercise?
What is 50%
if you consume less calories than you use
What is weight loss?
This is the most consumed fruit in the world.
What are bananas and plantains?
1 banana provide 110 calories with 3 grams of fiber (a good source) and rich in the electrolyte potassium. It is also a good source of vitamin B6, magnesium, and vitamin C.
Adults should get at least this much aerobic exercise at least 5x/week.
What is 30 minutes?
This group of vitamins is most important for carbohydrate metabolism. (aka convert carbohydrates into energy)
What are B vitamins? (B1 B2 B3 B6)
The hottest chili pepper in the world.
What is Pepper X?
As of August 23, 2023, the Pepper X is the world's hottest chili pepper, according to Guinness World Records. The Pepper X. For comparison, this is 3xhotter than the Carolina Reaper... x__x
This refers to gradually increasing the intensity, duration, and frequency, resulting in the body being able to gain improvement in strength and endurance
Range of motion around a joint
What is flexibility?
Sodium, potassium, magnesium, and calcium are often found in sports drinks & are all examples of this group of minerals.
What are electrolytes?
The only US state where coffee beans are grown.
What is Hawaii?
This mineral is an integral part of the hemoglobin molecule, which helps transport oxygen to tissues and produce energy.
What is iron?
This term refers to a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity.
What is overtraining?
Leg extensions and prone knee tucks are suitable for what bodypart?
What are quadriceps?
# of people suffering from an eating disorder that will seek help
What is 10%?
This produce contains more water than a watermelon.
What is a cucumber?
Watermelon is about 92% water, while cucumber is 95%. That's actually the same as lettuce and celery. It's also super low in calories, with just eight per half cup.
This type of exerice involoves explosive movements that help develop quick, powerful movements typically reserved for specialty training or athletic performance.
What are plyometrics?
Rep range best suited for increasing strength and power.
What are 2-8reps?
This is the birthplace of the Caesar salad.
What is Tijuana, Mexico.
According to legend, Caesar Cardini, an Italian immigrant, invented the Caesar salad on July 4, 1924 at his restaurant, Caesar's Place, in Tijuana, Mexico. The story goes that the kitchen was short on ingredients and overwhelmed with American customers, so Cardini used what was left to make the salad: lettuce, croutons, olive oil, raw egg, Worcestershire sauce, Parmesan cheese, and garlic. The salad was originally prepared tableside.